All of us sweat the small stuff from time to time but really we shouldn’t, however that’s easier said than done.  So what about making a list of the things that make you happy, the things you either love to do or think about.

I have created such a list here, in no particular order mind you!  I would love to hear what makes you happy too so let me know?

This acrylic on board painting is my family and friends in Bali for my birthday surprise party that hubby had organized, which is certainly an experience that made me very happy!

But you know the things in life that causes the most happiness are mostly things that are free or at least does not cost too much.

MY HAPPINESS LIST

Time spent with my Swedish cousins

Skipping (even if you are over forty and your husband thinks it is unbecoming for a grown woman)

Puppy breath

The smell of horses

The smell of freshly cut grass

The colour and smell of flowers

Watching the sunset

Hugging someone you Love

Dinner and drinks with good friends

Being in Love

The smell of sundried sheets on the bed

A hot shower

A glass of Red Wine

Childhood memories

Fresh Flowers

Sparkling Red

Cuddling with my dogs

Tail wagging when you come home

A cuddle with my 28 year old Galah

Rain on the Roof

Hearing “Mummy I Love You” – at any age

Painting

Creating in any medium

Reading a good book

Walking on the Beach

And Just walking anytime – anywhere

Swedish Daim chocolates

Dutch extra salted liquorice

My Dads phone calls

My mother’s sense of humour

My husband’s cooking and knowing he loves me still after all these years!

Exploring a new city

Train rides

Favourite songs on the radio

Giggling and not being able to stop

Laughing so hard your face hurts

Loving someone and knowing they love you

Knowing somebody misses you

The smell of the ocean

A summer’s breeze

The view from our house

Twittering birds

Green, green grass

All the colours of nature

A favourite quotation

Seeing a good piece of art

Creating a good piece of art

Naive artists – all artists

When my paintings find a “good” home

Being offered a new artistic venture

Remembering my kids as little children

Seeing my children growing up and becoming delightful adults

Memories of my loving Grandparents

Getting a massage

Paying it forward

A gift of handmade biscuits, cakes & Rocky road

First coffee of the day

Breakfast in bed

A shoulder to lean on

Shopping with my daughter

My son tracking our travels & checking we arrive safely

My daughters planned “Mother & Daughter” surprises

A good movie

A night at the theatre

Listening to children giggle

Phone calls from my kids

Family holidays

Having an open fire

The smell of a wood oven

The smell of bread baking

Sleeping with our dogs in the bed!!

Buying a gift for someone you love

Giving a present

A drink in a Bali hut by the pool

Being busy with lots of projects on!

Meeting people who collect my paintings or read my art blogs

A cup of Belgian Hot Chocolate

My son teaching me something new

Dancing ALL night

Swimming on a hot day or night time swims

So now I hope you will go and make your own list too!  Here is a quote I like by Richard Carlson

“Learning to stop sweating the small stuff involves deciding what things to engage in and what things to ignore. From a certain perspective, life can be described as a series of mistakes, one right after another with a little space in between.”

And this one;

“Choose to be kind over being right and you’ll be right everytime.”

So till next time happy painting and sculpting to you all,

Love Marie xxx

Here is another way to make you feel good that have made a huge difference in our lives; 153 The Art of Saturday Night

Why not come and have a look at Marie Jonsson-Harrison’s PAINTINGS FOR SALE, GICLEE PRINTS FOR SALE and SCULPTURES for sale or WALLBASED SCULPTURES.  Enjoy an original artwork on your walls or perhaps one on your bed ARTnBED.