THE ART OF KEEPING FIT I have just joined a gym today, finally after 20 or so years since last time.  Oh and before you get the wrong idea – I have still been keeping fit during that time.  You see we had been living on a farm in the country with the closest gym […]

THE ART OF KEEPING FIT Ever since my late teens I have done some form of exercise every day.  Usually an hour’s worth come hail, rain or shine; the only exception would by New Years Day when my head hurts too much!  Although I am one of these people that need to sit around and […]